Taping & Strapping: Strapping is permitted from the shoulders down. Please note that strapping is strictly prohibited on the neck or head area.

Certified Strapping: Any strapping applied by a Doctor or Physiotherapist must be accompanied by an official medical letter/certificate and declared during the weigh-in.

Asthma Medication: Use of inhalers (pumps) must be declared prior to the match. Inhalers are not permitted to be used during an active match on the mat.

Nails: Must be cut short, clean, and neat. This is a safety requirement for both you and your opponent.

Singlets: You must weigh in wearing your official club or championship singlet. Weighing in with shorts or casual wear is not permitted. Always carry a blue and/or red singlet in your kit bag in case of damage or blood.

Water Only: Wrestlers are only permitted to have water on the mat. Energy drinks (Energade/Powerade) are strictly prohibited during the match.

Clear Bottles: Water bottles must be transparent/clear so officials can verify the contents.

Every wrestler should carry a small backpack containing the following items to keep them close at hand:

Dry Towel: A clean, dry towel is essential for between rounds.

Extra Singlet: To ensure you are never disqualified due to kit issues.

Hydration: Your clear water bottle.